A "sticky" yoga mat - latex-free
Stretchy, comfortable clothing (in layers - bottom layer: tighter fitting)
A blanket for outdoor classes
An empty stomach
A prayerful attitude
As with any fitness program, please consult your physician to be sure this is right for you. But keep in mind, yoga is adaptable for every level of fitness.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?
Deepen your relationship with the Lord through the discipline and tranquility of Christian yoga.
Be among the first to experience Christian yoga fitness ministry!
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"Love this morning with you. I find it very fulfilling and cleansing!"
